services & PACKAGES
Nutrition for General Health
Option One
This package is perfect if you've been struggling with a health concern for a while and would benefit from personalised ongoing support and guidance to improve your health.
Includes;
1 Initial Consultation
2 Follow-up Consultations
Personalised nutriton plan
£275
Nutrition to support Weight Loss
Weight loss is not about following the latest fad diet, or yo-yo dieting. It's about finding an approach that works for you, your lifestyle and your relationship with food. Working to understand your health history and underlying mediators we will create a personalised programme for you.
Includes:
1 Initial consultation
3 Monthly follow-up sessions
Personalised nutrition plan
Fortnightly checkins to help you stay on track.
Email & WhatsApp support between sessions
£375
Finding the root cause of your health problems and rebalancing your symptoms may not always follow a direct path, it's unlikely your symptoms appeared overnight therefore a single consultation is unlikely to resolve these issues. In order for your program to be most effective I request a minimum commitment of 2 months, with my support along the way, ensuring you understand why and how to take control of your health.
Nutrition for Hormone Balance
Perimenopause, mood swings, heavy periods, sleep issues, unexplained weight gain, skin problems, stress and anxiety! No one wants to be a slave to their hormones, yet they are critical to most human functions, no surprise then that even the slightest hormone imbalance may have an effect.
This program is aimed at rebalancing your hormonal health.
Includes:
1 Initial consultation
3 Monthly follow-up sessions
Personalised nutrition plan
Stress management / Sleep support
Email & WhatsApp support between sessions
£375
Free DISCOVERY Consultation - 20MIN
If you're interested in exploring how nutritional therapy can support your health journey, I offer a 20min call, without charge, to answer any initial questions, share insight & give you a preview into the process, and discuss how we might work together and get you started.
Initial Consultation - 90mins
Prior to your initial consultation, I will ask you to complete a Health Questionnaire and a 3-day food diary. The consultation will include a review of your medical history, symptoms, medications and supplements, your lifestyle and your goals. This allows me to identify potential underlying mediators and/or conditions that may have preceded your symptoms and enable me to create a personalised plan including nutritional protocols, lifestyle recommendations and if required supplements and testing. Your protocol will be delivered within 72 hours.
Follow-Up Consultation - 60mins
Your follow up support consultation will enable us to track progress, review goals, add to your original protocol, and progress your journey.
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Gluten-free baking
June 20 · 1-3 pm
Setting up a meditation practice
June 27 · 1-3 pm
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.